My New Mantra

MY NEW MANTRA

How do you calm yourself? center yourself? de-anxiefy yourself?
(This isn’t a word, but it fits, doesn’t it?)

For several years, I’ve used the phrase, “Breathing In; Breathing Out”
to help me reconnect to the present moment when I was feeling
like I was spinning out of control, stressing, over-thinking,
over-feeling, over-reacting.

When I had a pit in my […]

By |June 30th, 2016|Uncategorized|0 Comments