What do you really want?

What do you really want?

My teacher Gabriel Halpern regularly encouraged us to ask for what we want.
I’m sure he said it multiple times before I finally heard it,
and when I did, my first reaction was,
“What if I don’t know what I really want?”

Do YOU know what you really want?

I really want my kids to have […]

By |November 30th, 2016|Uncategorized|0 Comments

Today and EveryDay

Today and EveryDay.

I love Thanksgiving.
Gratitude has come to define my life.
And I’m happy to devote an entire day to feeling
and expressing my gratitude for all the blessings in my life
and on my life.

What are YOU grateful for?
I ask myself this question throughout my day,
especially on the challenging days and/or at the
challenging moments of any day.

I […]

By |November 22nd, 2016|Uncategorized|0 Comments

EveryDay Meditation Tool: Into The Woods

What IS meditation anyway?
And what ARE meditation tools?
And what do I mean by EveryDay?

I’m no longer a purist.
I learned from the Dalai Lama that we can find/make a meditative
moment from anything and everything in our life.

He talks about sitting in airports between planes
and absorbing himself in watching people while he waits.
I’m talking about making space […]

By |November 14th, 2016|Uncategorized|0 Comments

See What You Believe

See What You Believe

I’ve been working really hard to find the words
to describe how I feel about
this current world, today’s election,
all the attendant fear-mongering,
and what I intend to do with it.

I’m so grateful that I’m able to get to the woods
because they truly do inspire me.

As I purposefully deepened and lengthened my breath
walking up the […]

By |November 8th, 2016|Uncategorized|0 Comments



Several years ago, I brought home a really pretty carpet for our foyer.
I laid it on the floor in front of the church pew that my husband had
collected years before then from a church where he had been a choir boy.
They were knocking down the church.

Our beautiful Golden Retriever barked and barked and barked
and pulled […]

By |November 1st, 2016|Uncategorized|0 Comments