Here and Now

Does this make sense to you?
The reason we do something when it’s easy
is so that when something hard comes along,
what we did when it was easy makes this hard thing easier.

Breathing deeply.
Meditating daily.
Practicing here and now.

I practice each of these things.
I’m not perfect: Daily meditation isn’t always daily.
And I find myself holding my […]

By |January 29th, 2017|Uncategorized|0 Comments

Grateful For All And Every

Grateful–for All and Every

When I received my friend’s invitation
to savor these last few days of peace
before we head into 4 years of fear,
my first reaction was,

“We get what we expect.”

Wouldn’t it be great to be able to look around and beyond
the fear
so that we could see and receive grace
in our fear?

Since we’re all afraid of […]

By |January 2nd, 2017|Uncategorized|0 Comments