What’s Your Place of Refuge?

What’s your place of refuge?

Sadness, cold (physical and figurative), even great joy can spark a need to go within, to take refuge in our own self—our resources, our sense of peace, our calm.

We need a place of calm and serenity to rest…and then to renew ourself.

Although, like many other things, rest and renewal don’t occur […]

By |January 31st, 2019|Uncategorized|0 Comments

Just ask…

Just ask…

When you want to know something about someone, just ask them.

When you want to know how someone feels about something, just ask them.

When you want to get information about someone or something or an event or an activity,

just ask.

I’m sure I’m not the only person who was raised to 

or interpreted 

or perceived 

or inferred 

or expected

or …

to […]

By |January 22nd, 2019|Uncategorized|0 Comments

Soften your hips. See more beauty.

Ayurveda (the ancient Indian art and science of health and well-being) believes that the mind, the body, the spirit are inseparable:  What we do for (or to) one, we do for (or to) the others.

And so it’s no surprise that science in recent years has discovered/confirmed that emotions manifest in the body.  By injecting dye […]

By |January 15th, 2019|Uncategorized|0 Comments

A Sacred Pause

What is a Sacred Pause? In our busy, hectic, crazy lives, do we stop for a moment? look around? take a breath? stop what we’re doing and give our attention to the sky? a hug? the child in front of us? It’s important to remember this: At any moment in our super-charged […]

By |January 9th, 2019|Uncategorized|0 Comments

Happy New Year! We begin again

Focusing on intentions…We begin again.

The other day, I got to lead a New Year/New Moon ritual at my favorite local yoga studio.

It’s something that I’ve done on my own the last few ends-of-the-year and I thought I’d enjoy sharing it with folks who were interested.

It was, indeed, lovely to lead people in a practice accessible […]

By |January 2nd, 2019|Uncategorized|0 Comments