My New Mantra


How do you calm yourself? center yourself? de-anxiefy yourself?
(This isn’t a word, but it fits, doesn’t it?)

For several years, I’ve used the phrase, “Breathing In; Breathing Out”
to help me reconnect to the present moment when I was feeling
like I was spinning out of control, stressing, over-thinking,
over-feeling, over-reacting.

When I had a pit in my […]

By |June 30th, 2016|Uncategorized|0 Comments


It comes in waves.

Waves of awareness.
Waves of denial.
Waves of grief.
Waves of memories of laughing moments.
Waves of confusion.
Waves of recognition.
Waves of a growingly gaping hole.

Waves of wanting to fill that hole,
crowding out the sorrow.
Waves of pausing to let the sorrow in.
Waves for leaving that piece of my heart just for her,
not to be filled nor forgotten.
Waves […]

By |March 3rd, 2016|Uncategorized|0 Comments

Life’s Transitions

Ha!  Life’s transitions.  Has anyone looked at the word, life’s, as the contraction that it is?  Life IS transitions.

You bet life’s transitions!

In the last few months, I’ve moved my parents (age 98 and 94) into independent (yes, independent) senior living, BOTH my sons are now in college, the center where I’ve taught yoga and meditation […]

By |February 24th, 2016|Uncategorized|0 Comments

What’s The Story?

What’s the story you’ve been telling yourself?

This was Mike Dooley’s assignment on Day 8 of the Infinite Possibilities Project.  At first, my response was same old, same old.  And then, my answer WHACKED me with such force that I had to write this to him, to ME:

#infinitepossibilitiesproject Day 8.

The layers of protection sloughed off […]

By |January 9th, 2016|Uncategorized|0 Comments

I Can See Clearly Now

I can see clearly now.

Back in November, my friend and mentor Jacqueline Gates (aka the goddess known as Jacqui)  had exhorted all of us in The Parlour to clean all the mirrors and glass surfaces in our homes so that we could enjoy clearer vision headed into the New Year. I believe it had something to do […]

By |January 4th, 2016|Uncategorized|0 Comments

Just Say NO To A New Year Resolution

Just Say NO To Setting a New Year Resolution!

What are your New Year resolutions?

I don’t make resolutions anymore.
They’re so HARSH, so final, so UNFORGIVING, so dehumanizing.

Let’s think about this.
How many times in the past did you RESOLVE to lose weight? run farther? be patient? read 10 books a day? Not yell at your kids or […]

By |January 3rd, 2016|Uncategorized|0 Comments

After The Angels Have Moved On

After the Angels have moved on?
Angels don’t move on.
Angels are present with us–bidden and unbidden–
everywhere we stand, sit, move, walk, run, drive to.

This is challenging for us to grasp
since we’re linear thinkers most of the time
and we don’t necessarily trust the notion
that a Presence would remain with us at all times.

But they do.

Even when we […]

By |December 28th, 2015|Uncategorized|1 Comment


Prayer for Today: Worthy.

I stumble over these feelings.
I have resisted them
(seeing them, naming them)
for months…

No… for a lifetime.

And today,
they’ve jumped onto my table
and into my lap
and REFUSE to be put down, away, ignored.
They will NOT be ignored;
because TODAY, they feel threatened;
they want to win.

They have insinuated themselves
into every thought,
every word (spoken and unspoken)
every […]

By |November 7th, 2015|Uncategorized|2 Comments

Sit And Meditate

Sit! And Meditate…

Having meditated off and on since I was 18 (You do the math.),
I feel compelled to assure you that very few people meditate daily
every day of their life.
Most people have moments (some very long moments)
when sitting quietly becomes anathema to inner peace–
The struggle undermines what peace they are able to feel.

So, most […]

By |October 12th, 2015|Uncategorized|0 Comments

Replace “I have to” with “I get to”

Replace “I have to” with “I get to”
and watch your world light up.

Who would think that one little word would have such an amazing impact
on your day?

Today, I sat down to set and write my intentions for the day.

I always start by saying, “Thank you, Lord…” for one blessing in particular
and all my blessings in […]

By |September 25th, 2015|Uncategorized|0 Comments