I’ve been teaching, coaching, guiding retreats, writing, creating, loving on my students and clients for over 40 years. I’m a best-selling author.  I’m a lifelong student of all things spiritual and corporeal.  Body=Mind=Spirit. 

Wisdom, way-finding and worthiness are hallmarks of my work.  So is creating ease, agency, serenity, and joy.

I hold a loving mirror so that you can choose to see your beauty.  My beliefs are simple, but not easy to live in this world. 

Deep rest promotes our ability to feel ease, agency, and joy, to practice curiosity, to explore and find and create beauty so I share myriad modalities to support you in finding, creating and receiving teeny tiny ways to rest in your Every Day.  

All of me is here to wholeheartedly support all of you on this journey to fall in love with yourself and to create all that you desire.  

My distinctive approach is a mosaic of restorative practices, healing sound, writing your life, ayurveda, stillness, somatic awareness, Nature’s gifts, Beauty Hunting, everyday magic, and everything else we come up with.  All based on feeling more rather than less; being aware of more rather than closing our eyes and mind and heart to our truest, deepest self.