Coaching

We all need someone we can lean on.

Lean on me.

Coaching is NOT therapy.  Therapy looks back, seeking to understand how we do things today.  Coaching looks at now (with a loving nod to and appreciation of the past) and makes plans for here and now and tomorrow.

Some reasons people have invited

me to coach with them:

  • getting through grief (over someone’s passing, over health crises, over life events)

  • what’s next when kids grow up and leave their nest

  • weight worries

  • stress relief

  • am I ready to retire and what does that mean?

  • sorting out relationships

  • spirituality

  • parenting

  • daughtering

  • coming to terms/creating the terms of our situation(s)

  • leaning into relationships

  • feeling better about life

  • feeling better about yourself

  • life in this current and crazy world

Camel colored travelers type notebook with golden pen, all on a textured tan colored background

Benefits of 

Coaching with me:

1. Enhanced Self-Awareness.  This is the foundation of all that you wish to create and experience in your life.  I offer you myriad modalities to help you feel more rather than less in your body-mind-spirit.  

2. Stress Reduction.  Ease in all you do and are, soothes the nervous system—a gateway to releasing tension and tightness in the body-mind-spirit. Stress reduction improves our immunity, among so many other things, that make it possible to live the life you love.

3. Increased Energy.  Right (for us) action, right thinking, right speaking means less defending, less fighting within and this means we have more energy to do what we love, to be who we are.

4. Empowerment and Confidence.  Trusting yourself first allows you to rest in the ease of being who you are.

5. Finding Your Voices.  Allowing yourself to whisper, scream, and cry out loud gives you access to all of you and this means you’re making choices that reflect your deepest, truest self…a recipe for serenity and joy.

6. Celebrating All of You.  Smiling through your entire body for what seems to be no reason…but YOU know the reason!