Courses
I have always seen the role of Teacher as a Facilitator, a person who supports and eases your growth.
Forty plus years of teaching have reinforced how essential this is to your success.
My courses—online and in person—empower
you to dream your dreams
and live your life
as your deepest, truest self.
“Highly practical examples and applications…”
is how my students experience my course offerings.
“Paula makes all the ‘woo-woo’ accessible to us everyday people.
You have given me so many ways to bring rest to my mind, body, spirit.
All I can say is thank you.”
Recorded courses are available throughout the year.
Live sessions are available to members of my community.
You can join my community for free by clicking here and completing the form.
Current Course Offerings
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Current Course Offerings ||
31 Days of 31 Ways to Find Ease, Energy, & Joy in Your Every Day Life
How to create rest in the littlest moments of your life (without adding to your to-do list!).
$31
Taking Your Day from ARGHHH to AHHHH
This is also offered as a retreat and as a corporate workshop.
$47
Penpals for Life
Offered twice a year, I engage via the old-fashioned method of writing letters to those who enroll.
$55 (US Residents)
Available for those outside the US too.
REST: Restoring Ease and Energy, Serenity, and Trust of Yourself
A 90-day Adventure into Loving Your Whole Self.
$357 (Self-Guided Tour - US)
$657 (With live sessions - US)
Restorative Yoga
Whether you’re a yoga teacher, a health professional or a regular person, this is an excellent hands-on course to teach you how to use the poses and the science behind the practice to create greater ease in your life for yourself and for your clients.
Participants receive a certificate of completion of 20 hours. CE credits for members of Yoga Alliance with additional assignment and fee.
$557 ( + CE fee of $50)
Breathing Room
A kind and gentle approach to breathing (aka pranayama).
$95
Letting the Pelvis Lead
We are taught to ignore/deny our body. It has been considered a badge of honor to have a “high threshold for pain.” The pelvis is the foundation of our movement and of our ability to trust ourself first.
This course leads you through physical and energetic approaches to disentangle yourself from that mindset empowering you to begin movement, energy, and trust of yourself in your foundation.
$175
Creating Your Retreat
Are you aching to guide a retreat of your own?
This is available as 1:1 coaching and as a small group offering.
Corporate / Large / Small Group Workshops
Available at select times through the year to groups of 20 - 200.